Memoir Assignment Essay Example | Topics and Well Written Essays - 1250 words

Memoir Assignment - Essay Example untry to another- they don’t suffer from anxiety or added worry trying to conform to new surroundings or adjusting to a culturally oriented society, totally different from their own, but definitely, they are missing out on an exciting part of their lives. When speaking of myself though, I’ve had the good chance of this happening to me and that too, at such an opportune moment. I had to adapt myself to mass differences socially, culturally, economically, and even in a somewhat spiritual manner as well. These changes hadn’t been easy for me and needless to say, I don’t see how they’d be easy for anyone. It was a day like any other; a sunny April morning, the heat of which had been whetted the night before, due to the chill April showers. I had taken a shower and had spruced myself up with an expensive after – shave. I wore my brightest shirt with jeans and moved with an air of conquering the world. My life changed dramatically when I was just in my teens, the picture of which is clearly etched forever in my minds eye. I was drawing back the floral blinds, allowing the cool fresh air to engulf me and savoring every minute of it, when my dad’s rumbling tone was heard just within my bedroom door. Dad continued, â€Å"Never mind†¦don’t say anything, because parents know what’s best for their kid and I have better plans for you to make a success of your future, and yes, by the way, we are throwing a small send off party for you, so invite all your friends and we’ll have a great time before we see you off. My brother, your uncle Jim, in Alabama has generously consented to put you up for the next year since you are going to High School. I was confusion confounded as I heard the door slam shut! Oh, My God! I was almost terrified out of my wits. Confusion blocked my thinking and a lurking fear hit me in the pit of my stomach like a sledge hammer. Taiwan, my hometown was the be all and end all of my life. Everything in my environment seemed perfect

The Impact of Exercise, Jumping on Heart Rate and Blood Pressure Research Paper

The Impact of Exercise, Jumping on Heart Rate and Blood Pressure - Research Paper Example During exercising process, the body acclimatizes by enhancing its capacity to draw in the oxygen by increasing the breathing rate; the lungs expand in volume to accommodate the extra oxygen requirement (Raj et al., 2005; Watanabe, 2003). The availability of oxygen and force increase the circulation of blood rich in oxygen to the muscles for the continuation of exercise. However, during rest, the muscle capacity decreases, which lowers the blood flow and the breathing capacity leading to reduced pulse rate. The experiment aimed to test the differences in heart rate and blood pressure before exercise (resting status), jumping, and two minutes after jumping. The materials needed to carry out the experiment include the pencil and paper for recording the data, the room for carrying out the jumping jack, a group of participants (14) with equal numbers from both sexes, and a timer or a stopwatch. The participants were prepared by allowing them to rest for about 15 minutes. Besides, they were allowed to take enough water during the exercises because bodies lose water while exercising. The procedure involves requesting participants to place their fingers under their wrist and count the heartbeat for 30 seconds. The number gotten was multiplied by two to get the heartbeat, the same procedure was repeated after taking 20 jump jacks. The same procedure was used to record the heart rate while resting. The findings relate to previous findings that found that continuous exercising conditions the heart to get more efficient in carrying out the exercise (Raj et al., 2005; Watanabe, 2003). There were significant differences between the resting data and the data obtained during exercising. These show that increase in exercise increases the heart output to acclimatize with the requirement of oxygen and blood to the muscle cells involved in the exercising process.